Latest Episode
How to Not Hate Your Period
Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased anxiety, and more. In this episode, I dive into all things menstrual health & answer questions I received from my instagram audience on all things period talk: how to navigate period pain, short cycles, estrogen dominance, low progesterone, hormone replacement therapy, supporting menstrual cycle as a teenager, PMDD and more.
How to Not Hate Your Period
Podcast Episodes
S1 E4: How to not Hate Your Period
The Fueled and Free PodcastS1 E4: How to Not Hate Your Period EPISODE 4 SHOW NOTES Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased...
S1 E3: MASTERING YOUR HORMONES WITH CYCLE SYNCING
The Fueled and Free PodcastS1 E3: mastering your hormones with cycle syncing EPISODE 3 SHOW NOTES Cycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into mastering your hormones with cycle...
S1 E2: A BEGINNER’S GUIDE TO METABOLIC HEALTH PART 2
The Fueled and Free PodcastS1 E2: A beginner's guide to metabolic health part 2 EPISODE 2 SHOW NOTES I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1, make sure to go check out all of...