Latest Episode
Why Loving Your Liver is Key to Balanced Hormones
In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves- the liver. The liver performs SO many key functions within the body – supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few.
Our liver can easily become overburdened which is why it’s important to recognize the signs and symptoms that point to a sluggish, struggling liver. I’ll be sharing more about testing that can assess your liver health, as well as beneficial foods, supplements, and tools for you to support your liver health.
Why Loving Your Liver is Key to Balanced Hormones
Podcast Episodes
S2 E5: Why Loving Your Liver is Key to Balanced Hormones
The Fueled and Free PodcastS2 Ep. 5: Why Loving Your Liver is Key to Balanced Hormonesepisode 20 show notes In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves - the liver. The liver performs SO many...
S2 E4: Why You’re Feeling Stuck With Your Health: It Might Be Time To Evaluate Your Environment, Your Career & Your Thoughts
The Fueled and Free PodcastS2 Ep. 4: Why You’re Feeling Stuck With Your Health: It Might Be Time To Evaluate Your Environment, Your Career & Your Thoughtsepisode 19 show notes Have you ever felt like you’re doing all of the ‘right things’ when it comes to your...
S2 E3: Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms
The Fueled and Free PodcastS2 Ep. 3: Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptomsepisode 18 show notes In this episode, I dive in and share what you need to know about functional lab testing! It’s no secret that the world...