Latest Episode

How to Not Hate Your Period

Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased anxiety, and more. In this episode, I dive into all things menstrual health & answer questions I received from my instagram audience on all things period talk: how to navigate period pain, short cycles, estrogen dominance, low progesterone, hormone replacement therapy, supporting menstrual cycle as a teenager, PMDD and more.

Podcast Episodes

S1 E4: How to not Hate Your Period

S1 E4: How to not Hate Your Period

The Fueled and Free PodcastS1 E4: How to Not Hate Your Period EPISODE 4 SHOW NOTES Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased...

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S1 E3: MASTERING YOUR HORMONES WITH CYCLE SYNCING

S1 E3: MASTERING YOUR HORMONES WITH CYCLE SYNCING

The Fueled and Free PodcastS1 E3: mastering your hormones with cycle syncing EPISODE 3 SHOW NOTES Cycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into mastering your hormones with cycle...

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