fueled & free 4 month intensive
4 months of coaching, accountability, and individualized support to bring your body back to balance—for good.
My 4 month intensive program was created for women in need of a total body reset and step-by-step guidance along the way. Through functional lab testing and a lifestyle protocol, we will begin the process to:
✔ restore your metabolism
✔ balance your hormones
✔ get you feeling like yourself again
If you’re tired of chasing symptoms, being told “everything looks normal,” it’s time to get to the root cause.
It’s hard to know what is right for your body.
Maybe you’ve been eating “all the right foods” and exercising but you still feel like crap. This often happens when your body is depleted, under stress, and needs targeted support.
Stress is the root of metabolic dysfunction. Under-eating, over-exercising, taking certain medications, pregnancy, emotional / mental stress, not getting enough sleep, are common contributors to a depleted body.
When your body is depleted, this impacts your metabolism– adrenals + thyroid, hormone production, digestion and more. This ultimately can lead to symptoms that make getting through the day feel impossible, like painful periods, chronic fatigue, headaches, anxiety, unexplained weight gain, low sex drive, and more…
Healing is Possible!
With tailored-to-you nutrition, targeted supplements, and lifestyle changes, you can experience:
Happier, less painful periods
No more cravings
Here’s how we’ll get you there…
A Proven Process for Deep Healing
c=sMy Holistic Healing Program is the anti-diet approach to supporting your metabolism, feeling energized, and reclaiming your energetic self. For 3 months, we’ll work together to create a holistic, completely individualized plan for healing your symptoms from the inside out—without restrictive diets, harsh workouts, or medicative bandaids. You’ll get the accountability and support you’ve been craving plus the knowledge you need to keep going on your own.
Introductory Zoom Call
We’ll start by getting a concrete picture of your health history and dig in on an area of focus for your health. Whether you need support with gut inflammation, or you’re looking to restore your fertility for pregnancy or a less symptomatic menstrual cycle, or maybe you’re navigating autoimmune issues, thyroid dysfunction– everybody is different, we will work together and create a plan to help you restore your depleted body.
Hair Tissue Mineral Analysis (HTMA) & Access to additional labs
A hair tissue mineral analysis is included with this package. Some clients decide to pursue DUTCH hormone testing, a GI MAP (gut testing), thyroid panel or full monty iron panel. I’ll help you determine what labs you may need! Once we have your test results, I’ll break down the data for you on a comprehensive Zoom call and review your protocols with you. You’ll get a clear understanding of where your body’s at plus the knowledge you need to reach the next level. Click here for more info on the HTMA test.
Personalized Lifestyle Support Plan
Now that we know exactly what your body needs to thrive, it’s time to build a life that supports it. I’ll assess every aspect of your health to create a tailored-to-you guide for restoring your metabolism. This includes everything from your cycle, digestion, stress, nutrition, exercise, sleep and more.
Customized Meal Plan + Recipes
Learn how to properly fuel your body with a meal plan template and recipes provided every month. I’ll also review your food journal as requested (not required) to keep you on track as needed.
Monthly Zoom Check-ins
Track your progress and overcome hurdles along the way with monthly coaching calls. I’ll answer your questions and keep you accountable so that you can finally succeed in reaching your health goals.Private Portal Communication Between Calls You will have direct access to me through a private client portal to get continued feedback, answers, and support. Making changes can be tough, but you don’t have to do it alone.
Access to discounted supplements
I take a food-first approach to health, but sometimes your body needs a little extra help. As part of my Holistic Healing Program, you’ll get exclusive access to a supplement dispensary where you can pay less for high-quality supplements your body isn’t getting through food alone.
Access to fueled & free hormones course
Take your learning to the next level with the Fueled & Free Hormones course and join a community of women dedicated to achieving holistic wellness.
Margaret Powell is NOT a medical practitioner / doctor. The intention is not to diagnose, promise to cure or treat your health issues. Remember that your symptoms can be a result of years of stress and metabolic dysfunction, you didn’t get here overnight, your healing journey will not happen overnight. For many, this is a process that can take months, if not years to see a transformation. My goal is to equip YOU to take your healing into your own hands.
Starts at $1850.
Payment plan available.
What my clients & students are saying:
“I am sleeping better, less fatigued, my period is a breeze, my skin is clearer—and best of all—I don’t feel restricted or confused around food anymore!”—Colleen Van Ee
“I’m making strides and already feeling so much better! I’m empowered with the knowledge needed to not only fuel my body but my family’s bodies as well”. —Heather G.
“I have improved my gut health, am experiencing better quality sleep, no headaches, and no more brain fog. I have no cravings for sweets and balanced energy throughout the day (no more dependency on caffeine!).”—Jenna G.
“My cravings disappeared! I no longer struggle with binging, and I’m full for longer. Overall, this course validated everything I have personally experienced with my body.”—Natalie M.
Wonder if my 4 month intensive is right for you?
my 4 month intensive was created for you if…
✔ You’re searching for a holistic, food-first approach that makes space for life’s pleasures (like a happy hour with your best friend or enjoying ice cream with your kids).
✔ You’re done wasting money on expensive supplements that don’t work and DIY solutions that only make things worse.
✔ You wish you had time-saving meal plans and a straightforward, practical roadmap to solving your symptoms once and for all.
✔ You need a nutritional expert, coach, and friend (all wrapped into one) on your team so you can finally succeed in making the changes you know you need to make.
Meet Your Coach
I’m Margaret Powell! I’m a holistic nutritionist and root cause protocol consultant with a passion of helping women restore their hormones and improve their metabolisms through nutrition, lifestyle changes, and targeted supplementation. I’ve tried every diet and cleanse under the sun (read more about that here)—in an effort to heal my health struggles. I was chasing symptoms, spending money on supplements that I had no idea whether or not they’d help me, continued to battle acne flareups, suffered through painful periods, and struggled to get pregnant. I was anxious, bloated, and overwhelmed. But I was determined to heal.
The good news is: my unrelenting pursuit of answers gave me the tools needed to help others heal for real. Today, I have the honor of coming alongside women who are searching for answers. I help them transform their relationship with food, and restore their metabolism, so they can get back the energy to living life again.
Save Thousands of Dollars & Gain Clarity Today
95% of my clients have spent thousands of dollars trying to solve their health challenges on their own before working with me.
With my 3 month intensive, you can stop trying to guess your health with random supplements, or doctor appointments that end with “everything looks normal,” and quick fixes that only make things worse.
I know what it’s like to try to figure it out on your own. It’s time to break free from the overwhelm and use science-backed data to feel better again.
It’s time you healed for good.
Not ready to work 1:1?