fueled & free 6 month intensive

6 months of coaching, accountability, and individualized support to bring your body back to balance—for good.

 My 6 month intensive program was created for women in need of a total body reset and step-by-step guidance along the way. Through functional lab testing and a lifestyle protocol, we will begin the process to:

✔ restore your minerals 

 ✔ balance your hormones 

 ✔ address gut inflammation

 ✔ get you feeling like yourself again 

If you’re tired of chasing symptoms, being told “everything looks normal,” it’s time to get to the root cause. 


It’s hard to know what is right for your body.

Maybe you’ve been eating “all the right foods” and exercising but you still feel like crap. This often happens when your body is depleted, under stress, and needs targeted support. 

Stress is the root of metabolic dysfunction. Under-eating, over-exercising, taking certain medications, pregnancy, emotional / mental stress, not getting enough sleep, are common contributors to a depleted body. 

When your body is depleted, this impacts your metabolism– adrenals + thyroid, hormone production, digestion and more. This ultimately can lead to symptoms that make getting through the day feel impossible, like painful periods, chronic fatigue, headaches, anxiety, unexplained weight gain, low sex drive, and more… 

Healing is Possible!

We use functional labs and real data to address YOUR imbalances and areas of your body that need targeted support.

This makes all the difference in your healing journey and is especially beneficial for those navigating health issues such as:

  • PCOS

  • Thyroid Disease
  • Diabetes
  • Autoimmune Conditions
  • Endometriosis
  • Histamine Intolerance / MCAS
  • Chronic gut symptoms (IBS, IBD)
  • Unexplained Infertility

  • Chronic Fatigue
  • Unexplained Weight Gain / Inability To Lose Weight
  • Anxiety / Depression / Mental Health 

Here’s how we’ll get you there…

A Proven Process for Deep Healing

atadacThe 4 month intensive is the anti-diet approach to supporting your metabolism, feeling energized, and reclaiming your energetic self. For 4 months, we’ll work together to create a holistic, completely individualized plan for healing your symptoms from the inside out—without restrictive diets, harsh workouts, or medicative bandaids. You’ll get the accountability and support you’ve been craving plus the knowledge you need to keep going on your own.

Introductory Zoom Call

We’ll start by getting a concrete picture of your health history and dig in on an area of focus for your health. Whether you need support with gut inflammation, or you’re looking to restore your fertility for pregnancy or a less symptomatic menstrual cycle, or maybe you’re navigating autoimmune issues, thyroid dysfunction– everybody is different, we will work together and create a plan to help you restore your depleted body.

Hair Tissue Mineral Analysis (HTMA) valued at $99

The HTMA assesses your body’s minerals and metals on a cellular / tissue level. This preventative screening tool can show imbalances much earlier than what a blood test will show. It’s common for blood testing to show that everything is “normal” but your minerals can tell otherwise. Minerals impact things like energy production, blood sugar, adrenals & thyroid, digestion, mental health / mood and so much more. Click here for more info on the HTMA test.


The GI MAP® is a comprehensive at home stool test that measures the gastrointestinal microbiome from a single stool sample using quantitative polymerase chain reaction (qPCR) technology. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function. 

The GI-MAP® includes pathogens (bacterial, parasitic, and viral) commonly known to cause intestinal gastroenteritis. It’s important to note that not all individuals with positive findings for pathogens will present with symptoms. Many factors, including the health of the individual, the transient nature of some pathogens, and the presence and expression of virulence factors all contribute to an individual’s symptoms. Click here for more info on the GI® MAP. 


The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to a lab to be processed. 

Personalized Lifestyle Support Plan

Now that we know exactly what your body needs to thrive, it’s time to build a life that supports it. I’ll assess every aspect of your health to create a tailored-to-you protocol for restoring your metabolism. This includes everything from your cycle, digestion, stress, nutrition, exercise, sleep and more.

Customized Meal Plan + Recipes

Learn how to properly fuel your body with a meal plan template and recipes provided every month. I’ll also review your food journal as requested (not required) to keep you on track as needed.

Monthly Zoom Check-ins

Track your progress and overcome hurdles along the way with monthly coaching calls. I’ll answer your questions and keep you accountable so that you can finally succeed in reaching your health goals. Includes unlimited private portal communication between calls. Making changes can be tough, but you don’t have to do it alone.

Access to discounted supplements

I take a food-first approach to health, but sometimes your body needs a little extra help. As part of the 4 month intensive, you’ll get exclusive access to a supplement dispensary where you can pay less for high-quality supplements your body isn’t getting through food alone.


Margaret Powell is NOT a medical practitioner / doctor. The intention is not to diagnose, promise to cure or treat your health issues. Remember that your symptoms can be a result of years of stress and metabolic dysfunction, you didn’t get here overnight, your healing journey will not happen overnight. For many, this is a process that can take months, if not years to see a transformation. My goal is to equip YOU to take your healing into your own hands.

6 payments of $550.00


6 month program  



What my clients & students are saying:

“I am sleeping better, less fatigued, my period is a breeze, my skin is clearer—and best of all—I don’t feel restricted or confused around food anymore!”—Colleen Van Ee

 “I’m making strides and already feeling so much better! I’m empowered with the knowledge needed to not only fuel my body but my family’s bodies as well”. —Heather G.

“I have improved my gut health, am experiencing better quality sleep, no headaches, and no more brain fog. I have no cravings for sweets and balanced energy throughout the day (no more dependency on caffeine!).”—Jenna G.

“My cravings disappeared! I no longer struggle with binging, and I’m full for longer. Overall, this course validated everything I have personally experienced with my body.”—Natalie M.

Wonder if my 6 month intensive is right for you?


my 6 month intensive was created for you if…


✔  You’re searching for a holistic, food-first approach that makes space for life’s pleasures (like a happy hour with your best friend or enjoying ice cream with your kids).

✔ You’re done wasting money on expensive supplements that don’t work and DIY solutions that only make things worse.

✔ You’re ready to stop guessing and use real data and a practical roadmap to help you solve your symptoms once and for all.

✔ You need a nutritional expert, coach, and friend (all wrapped into one) on your team so you can finally succeed in making the changes you know you need to make.

Meet Your Coach


I’m Margaret Powell! I’m a holistic nutritionist  and root cause protocol consultant with a passion of helping women restore their hormones and improve their metabolisms through nutrition, lifestyle changes, and targeted supplementation. I’ve tried every diet and cleanse under the sun (read more about that here)—in an effort to heal my health struggles. I was chasing symptoms, spending money on supplements that I had no idea whether or not they’d help me, continued to battle acne flareups, suffered through painful periods, and struggled to get pregnant. I was anxious, bloated, and overwhelmed. But I was determined to heal.

The good news is: my unrelenting pursuit of answers gave me the tools needed to help others heal for real. Today, I have the honor of coming alongside women who are searching for answers. I help them transform their relationship with food, and restore their metabolism, so they can get back the energy to living life again. 

Save Thousands of Dollars & Gain Clarity Today


95% of my clients have spent thousands of dollars trying to solve their health challenges on their own before working with me. 

With my 3 month intensive, you can stop trying to guess your health with random supplements, or doctor appointments that end with “everything looks normal,” and quick fixes that only make things worse. 

I know what it’s like to try to figure it out on your own. It’s time to break free from the overwhelm and use science-backed data to feel better again.

It’s time you healed for good. 

Not ready to work 1:1

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A place to learn about hormones, nutrition, and supporting health and wellness naturally.