I used to think eating “clean” had more to do with not eating too many calories and avoiding “bad” foods. I was the girl that ate a big salad for lunch every single day, avoided “treats” at all cost during the week and followed rules like: No eating after...
Hair tissue mineral testing was developed in the 1970’s by Dr’s Eck and Watts. I personally became fascinated with hair tissue mineral testing in an effort to address my own health issues. I had all the classic signs of hypothyroid and unfortunately was...
There is absolutely nothing fun about hair loss. That experience of washing your hair in the shower, or brushing your hair before bed, and having clumps of hair fall out, it just downright stinks. I experienced significant hair loss after both pregnancies, and then...
Basal Body Temperature: Tracking for fertility and metabolic health Chasing symptoms. That feeling of knowing something isn’t quite right but not knowing how to troubleshoot. Late night searching on google after a long day of work for answers. I was in this vicious...
Adrenal fatigue symptoms: is it a real thing? Ever feel wired and tired? The feeling of laying down to go to sleep and you’re just so darn exhausted yet you can’t, for the life of you, fall asleep. You lay wide awake, your brain is going a million miles an hour, and...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
