by mpowell3270 | Feb 23, 2021 | Adrenal Fatigue, Lifestyle
There is absolutely nothing fun about hair loss. That experience of washing your hair in the shower, or brushing your hair before bed, and having clumps of hair fall out, it just downright stinks. I experienced significant hair loss after both pregnancies, and then...
by mpowell3270 | Feb 11, 2021 | Basal Body Temperature, Cycle Syncing, Metabolism
Basal Body Temperature: Tracking for fertility and metabolic health Chasing symptoms. That feeling of knowing something isn’t quite right but not knowing how to troubleshoot. Late night searching on google after a long day of work for answers. I was in this vicious...
by mpowell3270 | Feb 2, 2021 | Adrenal Fatigue, Cycle Syncing
Adrenal fatigue symptoms: is it a real thing? Ever feel wired and tired? The feeling of laying down to go to sleep and you’re just so darn exhausted yet you can’t, for the life of you, fall asleep. You lay wide awake, your brain is going a million miles an hour, and...
by mpowell3270 | Dec 17, 2020 | Cycle Syncing, Food, Recipes
How Raw Carrot Helps with Estrogen Dominance A raw carrot a day… could it really be the golden ticket to a more hormone balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic health, the raw carrot is an affordable,...
by mpowell3270 | Nov 16, 2020 | Cycle Syncing
How to master your menstrual cycle for productivity. You know what’s the worst? When you’re about to get your menstrual cycle period and you have a jam-packed schedule or a looming deadline and all you want to do is take a nap. Maybe you’re tired and overwhelmed or...
