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Hair Tissue Mineral Testing: Frequently Asked Questions

by mpowell3270 | Jan 13, 2022 | Adrenal Fatigue, Metabolism

Hair tissue mineral testing was developed in the 1970’s by Dr’s Eck and Watts. I personally became fascinated with hair tissue mineral testing in an effort to address my own health issues. I had all the classic signs of hypothyroid and unfortunately was...
How to stop adrenal fatigue hair loss (treatment)

How to stop adrenal fatigue hair loss (treatment)

by mpowell3270 | Feb 23, 2021 | Adrenal Fatigue, Lifestyle

There is absolutely nothing fun about hair loss. That experience of washing your hair in the shower, or brushing your hair before bed, and having clumps of hair fall out, it just downright stinks. I experienced significant hair loss after both pregnancies, and then...
Basal Body Temperature: Tracking for fertility and metabolic health

Basal Body Temperature: Tracking for fertility and metabolic health

by mpowell3270 | Feb 11, 2021 | Basal Body Temperature, Cycle Syncing, Metabolism

Basal Body Temperature: Tracking for fertility and metabolic health Chasing symptoms. That feeling of knowing something isn’t quite right but not knowing how to troubleshoot. Late night searching on google after a long day of work for answers. I was in this vicious...
Adrenal fatigue symptoms: is it a real thing?

Adrenal fatigue symptoms: is it a real thing?

by mpowell3270 | Feb 2, 2021 | Adrenal Fatigue, Cycle Syncing

Adrenal fatigue symptoms: is it a real thing? Ever feel wired and tired? The feeling of laying down to go to sleep and you’re just so darn exhausted yet you can’t, for the life of you, fall asleep. You lay wide awake, your brain is going a million miles an hour, and...
How Raw Carrot Helps with Estrogen Dominance

How Raw Carrot Helps with Estrogen Dominance

by mpowell3270 | Dec 17, 2020 | Cycle Syncing, Food, Recipes

How Raw Carrot Helps with Estrogen Dominance A raw carrot a day… could it really be the golden ticket to a more hormone balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic health, the raw carrot is an affordable,...
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Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.

Most Popular Posts

  • Hair Tissue Mineral Testing: Frequently Asked Questions
    Hair Tissue Mineral Testing: Frequently Asked Questions
  • How to stop adrenal fatigue hair loss (treatment)
    How to stop adrenal fatigue hair loss (treatment)
  • How Raw Carrot Helps with Estrogen Dominance
    How Raw Carrot Helps with Estrogen Dominance
  • How to master your menstrual cycle for productivity.
    How to master your menstrual cycle for productivity.
  • Cycle Syncing For Beginners
    Cycle Syncing For Beginners
 

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