Cycle Syncing For Beginners

Cycle Syncing For Beginners

I remember my first few periods after quitting birth control a few years ago. They were ROUGH and I felt like I was a helpless prisoner to my period. I had awful cramps and low energy and a mounting to-do list- until I learned about cycle syncing. Track your cycle on...
Am I ovulating? 4 signs to look for.

Am I ovulating? 4 signs to look for.

Tracking your ovulation isn’t just for those who are trying to get pregnant. It’s also helpful to track if you are trying to avoid pregnancy OR if you are navigating hormonal imbalance. Once you get the hang of tracking your ovulation you’ll find the...
How I meal plan for the week

How I meal plan for the week

You know what I hate more than meal planning? I hate that feeling when it’s 4:30 pm and you have no idea what you’re having for dinner, and your kids are whining that they’re hungry. Meal planning is a necessary evil my friends, as tedious as it may be. It makes...
Cycle Syncing 101: Exercise

Cycle Syncing 101: Exercise

I used to be a TOTAL gym rat. I lived for 60+ minute HIIT / Bootcamp style workouts and am such a sucker for closing those rings on my apple watch. The more calories I would burn, and the higher my heart rate climbed, the more I felt I was doing my body...