How I meal plan for the week

How I meal plan for the week

You know what I hate more than meal planning? I hate that feeling when it’s 4:30 pm and you have no idea what you’re having for dinner, and your kids are whining that they’re hungry. Meal planning is a necessary evil my friends, as tedious as it may be. It makes...
Cycle Syncing 101: Exercise

Cycle Syncing 101: Exercise

I used to be a TOTAL gym rat. I lived for 60+ minute HIIT / Bootcamp style workouts and am such a sucker for closing those rings on my apple watch. The more calories I would burn, and the higher my heart rate climbed, the more I felt I was doing my body...
Gluten Free Strawberry Muffins!

Gluten Free Strawberry Muffins!

We are kicking off our fourth week of no school / COVID-19 quarantine and I’m grateful we had spring weather this past weekend. I find my mood and energy is majorly impacted by the weather lately, and after many rainy, dreary days last week we finally had a nice...