Cycle Syncing For Beginners

Cycle Syncing For Beginners

I remember my first few periods after quitting birth control a few years ago. They were ROUGH and I felt like I was a helpless prisoner to my period. I had awful cramps and low energy and a mounting to-do list- until I learned about cycle syncing. Track your cycle on...
Am I ovulating? 4 signs to look for.

Am I ovulating? 4 signs to look for.

Tracking your ovulation isn’t just for those who are trying to get pregnant. It’s also helpful to track if you are trying to avoid pregnancy OR if you are navigating hormonal imbalance. Once you get the hang of tracking your ovulation you’ll find the...