Step foot in any grocery store and you’ll see a wide variety of the health “elixir” known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it’s medicinal and...
Maybe you’re like me… as soon as the weather gets warm, you switch to cold brew/iced coffee! I remember a summer a few years ago when I hit up my local starbucks drive through for an iced coffee every single day. Let’s just say my wallet wasn’t happy with that little...
I feel like everyone I talk to is under the weather, tis the season. We have thieves going in ALLLL the diffusers, rolling it on our feet & drinking it in my tea! This blend smells like the holidays (all things spicy & fall ) and boosts your immune...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
