How Raw Carrot Helps with Estrogen Dominance

How Raw Carrot Helps with Estrogen Dominance

How Raw Carrot Helps with Estrogen Dominance A raw carrot a day… could it really be the golden ticket to a more hormone balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic health, the raw carrot is an affordable,...
How I meal plan for the week

How I meal plan for the week

You know what I hate more than meal planning? I hate that feeling when it’s 4:30 pm and you have no idea what you’re having for dinner, and your kids are whining that they’re hungry. Meal planning is a necessary evil my friends, as tedious as it may be. It makes...
7 Benefits of Kombucha

7 Benefits of Kombucha

Step foot in any grocery store and you’ll see a wide variety of the health “elixir” known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it’s medicinal and...
Gluten Free Strawberry Muffins!

Gluten Free Strawberry Muffins!

We are kicking off our fourth week of no school / COVID-19 quarantine and I’m grateful we had spring weather this past weekend. I find my mood and energy is majorly impacted by the weather lately, and after many rainy, dreary days last week we finally had a nice...
Easy Banana Chocolate Chip Muffins!

Easy Banana Chocolate Chip Muffins!

We are on our second full week of COVID-19 quarantine, no school, non-essential businesses closed, life completely disrupted. Although it’s been quite the adjustment for everyone and we’re all anxious and fearful for the pandemic that is Coronavirus,...

10 Reasons Why I’m Trying Plant-Based For a Month!

I’m just a few days in on eating a whole foods, plant-based diet and have been asked numerous times what that REALLY means and why I would consider it for myself. Whole food, plant-based dieting is one that is free of any animal products and implements very...