by mpowell3270 | Sep 24, 2019 | Food, Recipes
Elderberry syrup is a wellness staple in our household, especially during back to school and as we transition into cooler weather/winter. Elderberry is packed with antioxidants. When made into a syrup it provides a potent, immune-boosting elixir that is said to help...
by mpowell3270 | Sep 17, 2019 | Food, Recipes
This recipe is a huge hit for our family and perfect if you’re into doing meatless meals! It’s very filling, packed with flavor and easy to make! I like to freeze the leftovers and reheat later on a night that I don’t have time to make dinner. INGREDIENTS1/2 cup...
by mpowell3270 | Jul 9, 2019 | fancy drinks, Food, Recipes
Maybe you’re like me… as soon as the weather gets warm, you switch to cold brew/iced coffee! I remember a summer a few years ago when I hit up my local starbucks drive through for an iced coffee every single day. Let’s just say my wallet wasn’t happy with that little...
by mpowell3270 | Nov 5, 2018 | Essential oils, fancy drinks, Food, Recipes
I feel like everyone I talk to is under the weather, tis the season. We have thieves going in ALLLL the diffusers, rolling it on our feet & drinking it in my tea! This blend smells like the holidays (all things spicy & fall ) and boosts your immune...
by mpowell3270 | Oct 22, 2018 | Food, Recipes
Chilly, fall weather is finally here, which means it’s officially soup season & cold/flu season. I made this delicious soup over the weekend, it’s super easy to make. I added bone broth to the recipe for it’s many benefits! Did you know that bone broth...
by mpowell3270 | Sep 24, 2018 | Food, Kombucha, Plant Based, Recipes
I grew up on Doritos, Oreos, Wonder Bread, Kool-aid and Easy Mac. Vegetables usually came out of a can and were over-cooked. Salads weren’t a regular part of a our diet. We were all trying to do the best we could, and truthfully, we didn’t know what we...
