I’m just a few days in on eating a whole foods, plant-based diet and have been asked numerous times what that REALLY means and why I would consider it for myself. Whole food, plant-based dieting is one that is free of any animal products and implements very...
I grew up on Doritos, Oreos, Wonder Bread, Kool-aid and Easy Mac. Vegetables usually came out of a can and were over-cooked. Salads weren’t a regular part of a our diet. We were all trying to do the best we could, and truthfully, we didn’t know what we...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
