How Raw Carrot Helps with Estrogen Dominance

How Raw Carrot Helps with Estrogen Dominance

How Raw Carrot Helps with Estrogen Dominance A raw carrot a day… could it really be the golden ticket to a more hormone balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic health, the raw carrot is an affordable,...
7 Benefits of Kombucha

7 Benefits of Kombucha

Step foot in any grocery store and you’ll see a wide variety of the health “elixir” known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it’s medicinal and...
Gluten Free Strawberry Muffins!

Gluten Free Strawberry Muffins!

We are kicking off our fourth week of no school / COVID-19 quarantine and I’m grateful we had spring weather this past weekend. I find my mood and energy is majorly impacted by the weather lately, and after many rainy, dreary days last week we finally had a nice...
Easy Banana Chocolate Chip Muffins!

Easy Banana Chocolate Chip Muffins!

We are on our second full week of COVID-19 quarantine, no school, non-essential businesses closed, life completely disrupted. Although it’s been quite the adjustment for everyone and we’re all anxious and fearful for the pandemic that is Coronavirus,...

Instant Pot Elderberry Syrup!

Elderberry syrup is a wellness staple in our household, especially during back to school and as we transition into cooler weather/winter. Elderberry is packed with antioxidants. When made into a syrup it provides a potent, immune-boosting elixir that is said to help...

Easy vegetarian quinoa chili!

This recipe is a huge hit for our family and perfect if you’re into doing meatless meals! It’s very filling, packed with flavor and easy to make! I like to freeze the leftovers and reheat later on a night that I don’t have time to make dinner. INGREDIENTS1/2 cup...