How Raw Carrot Helps with Estrogen Dominance A raw carrot a day… could it really be the golden ticket to a more hormone balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic health, the raw carrot is an affordable,...
Step foot in any grocery store and you’ll see a wide variety of the health “elixir” known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it’s medicinal and...
We are kicking off our fourth week of no school / COVID-19 quarantine and I’m grateful we had spring weather this past weekend. I find my mood and energy is majorly impacted by the weather lately, and after many rainy, dreary days last week we finally had a nice...
We are on our second full week of COVID-19 quarantine, no school, non-essential businesses closed, life completely disrupted. Although it’s been quite the adjustment for everyone and we’re all anxious and fearful for the pandemic that is Coronavirus,...
Elderberry syrup is a wellness staple in our household, especially during back to school and as we transition into cooler weather/winter. Elderberry is packed with antioxidants. When made into a syrup it provides a potent, immune-boosting elixir that is said to help...
This recipe is a huge hit for our family and perfect if you’re into doing meatless meals! It’s very filling, packed with flavor and easy to make! I like to freeze the leftovers and reheat later on a night that I don’t have time to make dinner. INGREDIENTS1/2 cup...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
