I used to think eating “clean” had more to do with not eating too many calories and avoiding “bad” foods. I was the girl that ate a big salad for lunch every single day, avoided “treats” at all cost during the week and followed rules like: No eating after...
Step foot in any grocery store and you’ll see a wide variety of the health “elixir” known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it’s medicinal and...
I consider myself to be a pretty organized person. I wouldn’t say that I struggle with getting rid of stuff and don’t consider myself to be overly sentimental about things. Yet after living in our home for 6+ years and having two growing children, a...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
