Welcome

I’m Margaret. Thank you for being here! I’m a certified holistic nutritionist and overall wellness junkie. Here on my little internet you can find my go to recipes, hormone balancing tips and all things cycle syncing.  I love teaching women how to honor their monthly cycle, how to navigate our energetic highs & lows, maximize productivity and how to fuel our body properly!

Cycle Syncing: Fitness

How to hack your menstrual cycle so you can optimize your fitness!

Cycle Syncing: Productivity

Understand your hormonal highs & lows and  maximize your energy productivity!

Cycle Syncing: Nutrition

That's right, you can supercharge your cycle with your food!

Am I ovulating? 4 signs to look for.

Am I ovulating? 4 signs to look for.

Tracking your ovulation isn't just for those who are trying to get pregnant. It's also helpful to track if you are trying to avoid pregnancy OR if you are navigating hormonal imbalance. Once you get the hang of tracking your ovulation you'll find the symptoms aren't...

How I meal plan for the week

How I meal plan for the week

You know what I hate more than meal planning? I hate that feeling when it’s 4:30 pm and you have no idea what you’re having for dinner, and your kids are whining that they’re hungry. Meal planning is a necessary evil my friends, as tedious as it may be. It makes...

Cycle Syncing 101: Exercise

Cycle Syncing 101: Exercise

I used to be a TOTAL gym rat. I lived for 60+ minute HIIT / Bootcamp style workouts and am such a sucker for closing those rings on my apple watch. The more calories I would burn, and the higher my heart rate climbed, the more I felt I was doing my body "good". Until...

7 Benefits of Kombucha

7 Benefits of Kombucha

Step foot in any grocery store and you'll see a wide variety of the health "elixir" known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it's medicinal and healing properties (1)....

Gluten Free Strawberry Muffins!

Gluten Free Strawberry Muffins!

We are kicking off our fourth week of no school / COVID-19 quarantine and I'm grateful we had spring weather this past weekend. I find my mood and energy is majorly impacted by the weather lately, and after many rainy, dreary days last week we finally had a nice clip...

Easy Banana Chocolate Chip Muffins!

Easy Banana Chocolate Chip Muffins!

We are on our second full week of COVID-19 quarantine, no school, non-essential businesses closed, life completely disrupted. Although it's been quite the adjustment for everyone and we're all anxious and fearful for the pandemic that is Coronavirus, I'm grateful that...