The Fueled and Free Podcast
S1 E8: Regulating the Nervous System with Beka Gaskin
Regulating the Nervous System with Beka Gaskin
EPISODE 8 SHOW NOTES
Are you struggling to feel present and content even in moments when life is going well? Do you find yourself constantly waiting for the other shoe to drop? In today’s episode, I sit down with Beka Gaskin and we explore the protective parts of the brain that were created during traumatic moments and how they can lead to chronic stress and fatigue.
Beka is a trauma informed life coach who specializes in helping women regulate their nervous system and heal the root causes of dysregulation.
The tools and principles she teaches are essential for anyone struggling with trauma and chronic stress. We dive into what the polyvagal theory is and how it plays a role in our response to traumatic situations in our lives. We also discuss the different attachment styles and how you can use your specific attachment style to help heal your nervous system.
In this episode, we’re talking about:
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How Beka entered into the world of coaching
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The signs and symptoms of a dysregulated nervous system
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What the polyvagal theory is and how it plays a role in traumatic response
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Different attachment styles and what they can mean
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How your response to situations carries over into parenting
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Simple daily routines you can start implementing to help regulate your nervous system
I truly enjoyed chatting with Beka and I think this is such an important conversation that everyone should tune into and learn more about!
I hope you enjoy this episode as much as I did!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Resources and links mentioned in this episode:
- Connect with Beka on Instagram @bekagaskin
- Connect with me on Instagram @margaretannpowell
- For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
Lots of Love,
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