EPISODE 9 SHOW NOTES

Are you frustrated with your weight loss progress despite doing everything right? Weight loss resistance is a common issue that many people face, especially when they’ve made significant lifestyle changes such as exercising more, cutting back on calories, and being mindful of their food choices. But why does it happen? In today’s episode, we’ll explore some of the most common reasons for weight loss resistance and what you can do to overcome it. 

We discuss reasons like inaccurate calorie tracking, not consuming enough protein, doing too much cardio and not enough resistance training, disrupted circadian rhythm, adrenal and thyroid issues, blood sugar swings, and a high toxic load.

In this episode, we’re talking about:

• The first reason for weight loss resistance could be inaccurate calorie tracking. Although you may be diligent in tracking what you eat, it’s possible that you’re not accounting for everything accurately. This is because food labeling can be off by up to 20% with calories. This means you could be consuming more calories than you think, which could stall your weight loss progress. 

• Another common issue is not consuming enough protein. Protein in the most essential macronutrient, especially for women. It helps keep you full, supports muscle growth, and promotes healthy metabolic function. If you’re not eating enough protein, it could be more challenging to lose weight.

• Doing too much cardio and not enough resistance training is another reason why weight loss resistance may occur. While cardio is great for improving your cardiovascular health and burning calories, it’s not the most effective way to build muscle. Resistance training, on the other hand, can help increase your metabolism and improve your body composition by building lean muscle mass. 

• Disrupted circadian rhythm, which if your body’s sleep-wake cycle, is also a significant contributor to weight loss resistance. When your body’s internal clock is off, it can lead to poor metabolic health and obesity. This means that getting quality sleep and establishing a regular sleep routine is essential for maintaining a healthy weight. 

• Adrenal and thyroid issues can also make it more challenging to lose weight. These two glands play an essential role in regulating your metabolism, and if they’re not functioning correctly, it could impact your ability to lose weight. Chronic blood sugar swings and a high toxic load are also contributors to weight loss resistance.

The oversimplification of weight loss or fat loss to calories in versus calories out equation can be frustrating and even damaging to those who are struggling with weight loss resistance.

It can make them feel like they’re at war with their body, even when they’re doing everything right. It’s essential to identify the root cause of weight loss resistance and take targeted action to address it. 

If you’re experiencing weight loss resistance and want to find the root cause of your struggles, consider enrolling in my functional lab program, The Collective. This six-month program includes a hair and stool test and provides personalized one-on-one support to help you identify the underlying issues that are affecting your ability to lose weight.

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

• Listen to A Beginner’s Guide to Metabolic Health Part 1 and Part 2

• Listen to Minerals 101: The Missing Piece to Your Metabolism

• Check out Clearly Filtered Water Filtration

• Check out AquaTru Water Filters

• Connect with me on Instagram @margaretannpowell

• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Lots of Love,