Let’s work together!

Looking for help in reaching your health goals? Tired of chasing symptoms and ready to feel like yourself again?

Fueled & Free Basics Package:

This is perfect for the person that has a solid foundation on how to eat and support their metabolism but needs more clarity and direction on how to take their health and healing journey to the next level.

Includes:
  • Access to hair tissue mineral analysis (HTMA). This test gives an assessment of your body’s minerals. Minerals play a vital role in many bodily functions. Too much or too little of certain minerals can point to why you’re experiencing certain symptoms. I will create a specific plan to help you restore your minerals + feel your best.
  • A customized protocol, individual to YOUR needs, based on your HTMA results. We will evaluate all aspects of your health including your cycle, digestion, exercise habits, nutrition, sleep, stress, and more.
  • One 60 minute recorded zoom call to go over your testing, review your protocol and answer questions. 
  • Private portal communication for continued support and to ask questions for 30 days after your zoom call consult. 
  • Access to supplement dispensary including discounts (recommendations shared for your protocol). 

Fueled & Free Signature Package:

This is for the person that’s ready for a full body reset, wants focused coaching, accountability and individualized support in bringing their body back to balance.

Includes
  • Accountability + a coach that will guide you through the foundations of supporting your health with direct access to gain support and clarity.
  • Access to hair tissue mineral analysis (HTMA) testing. This gives an assessment of your body’s minerals. Minerals play a vital role in many bodily functions. Too much or too little of certain minerals can point to why you’re experiencing certain symptoms. I will create a specific plan to help you restore your minerals + feel your best.
  • A 3 month protocol focused on the foundations of health + YOUR personal health struggles so you can stop shooting in the dark for your health. 
  • Intensive introductory video call with protocol review. We will evaluate all aspects of your health including digestion, your cycle, sleep habits, exercise, nutrition, stress and more. 
  • One monthly zoom call for 3 months
  • HTMA (Hair Tissue Mineral Analysis) Test included. 
  • HTMA test results interpreted, recorded and shared for you to review.
  • Customized meal plan + recipes provided monthly with food journal review as needed.
  • Private portal communication as needed between calls (3 questions weekly)
  • Access to supplement dispensary including discounts (recommendations shared for your protocol).
  • Access to Fueled & Free Hormones online course, facebook community group and monthly small group Q & A’s on zoom.
  • Access to other testing options such as Full Monty Iron Panel, GI MAP (gut testing). 

Join the community. 

You are invited to join our free, private Facebook group.

A place to learn about hormones, nutrition, and supporting health and wellness naturally.