Basal Body Temperature: Tracking for fertility and metabolic health Chasing symptoms. That feeling of knowing something isn’t quite right but not knowing how to troubleshoot. Late night searching on google after a long day of work for answers. I was in this vicious...
Adrenal fatigue symptoms: is it a real thing? Ever feel wired and tired? The feeling of laying down to go to sleep and you’re just so darn exhausted yet you can’t, for the life of you, fall asleep. You lay wide awake, your brain is going a million miles an hour, and...
How Raw Carrot Helps with Estrogen Dominance A raw carrot a day… could it really be the golden ticket to a more hormone balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic health, the raw carrot is an affordable,...
How to master your menstrual cycle for productivity. You know what’s the worst? When you’re about to get your menstrual cycle period and you have a jam-packed schedule or a looming deadline and all you want to do is take a nap. Maybe you’re tired and overwhelmed or...
I remember my first few periods after quitting birth control a few years ago. They were ROUGH and I felt like I was a helpless prisoner to my period. I had awful cramps and low energy and a mounting to-do list- until I learned about cycle syncing. Track your cycle on...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
