Step foot in any grocery store and you’ll see a wide variety of the health “elixir” known as kombucha. This probiotic-packed, fermented tea drink dates back to approximately 220 B.C. in northeast China where it was touted for it’s medicinal and...
I grew up on Doritos, Oreos, Wonder Bread, Kool-aid and Easy Mac. Vegetables usually came out of a can and were over-cooked. Salads weren’t a regular part of a our diet. We were all trying to do the best we could, and truthfully, we didn’t know what we...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
