While the transition from summer to fall is exciting and many of us are ready for a new season, seasonal changes can be hard on our body. The fluctuation in temperatures outside. Kids back in school = exposure to new germs. It’s getting darker out earlier, the...
Did you know that staying hydrated is one of the key things you can do to support a healthy weight, support your skin, fight fatigue, fight headaches, and boost your immune system? Yes, there’s tons of reasons why you should drink more water but we all...
