The Fueled and Free Podcast S1 E5: sustainable strength training and ditching the all or nothing mentality with christine lavopa Sustainable Strength Training and Ditching the All or Nothing Mentality with Christine Lavopa by Margaret Powell...
Welcome to my little spot on the internet! I’m Margaret, but my people call me Peg or Peggy. I’m a wellness junkie, so you’ll often see me sharing my latest findings on gut health and real food recipes. I believe health and wellness is a lifelong journey of learning, taken one intentional step at a time. I hope this space encourages you to make those little, daily steps toward living your healthiest best life.
